영양교육
튼튼이 캠프 교재
- 작성자
- 관리자
- 등록일
- 2018-04-23
- 첨부파일
학교보건진흥원에서는 서울시내 초등학교 4~5학년 비만아동 대상으로 올바른 식습관 형성 및 건강증진을 위한 여름방학 중「튼튼이 캠프」를 개최하였다.
-교육내용으로는 영양교육, 조리실습, 운동프로그램, 영양퀴즈 등
<학생용>
칼로리란?
영양소란?
뚱뚱하면 왜 나쁜 걸까요?
튼튼나라 여권 만들기
식품구성자전거란?
자전거 바퀴 속의 식품
어떤 운동이 체중 조절에 도움이 될까요?
어떻게 먹을까요?
그래 할 수 있어!!!
<학무모용 교재>
튼튼이 캠프의 필요성 ························································
❚ 2015년도 튼튼이 캠프 운영···············································
❚ 사진으로 보는 튼튼이 캠프 ··············································
❚ 소아비만의 관리 ·······························································
❚ 비만도에 따른 관리 목표 ················································
❚ 비만아동 학부모의 바람직한 자세 ··································
❚ 비만아동을 위해 가족이 지켜야 할 지침 ·····················
❚ 가정에서 지도 시 유의사항 ············································
❚ 균형잡힌 식사 - 식품구성자전거·····································
❚ 식품구성자전거를 고장내는 식품 ···································
❚ 비만관리에 좋은 식품 ·····················································
❚ 저열량 조리방법 ······························································
❚ 건강 레시피 ········································································
❚ 즐거운 마음으로 운동하기 ··············································
❚ 어떤 운동이 체중조절에 도움이 될까? ·························
❚ 방송댄스 ····································································
❚ 언제 어디서나 할 수 있는 스트레칭 ·······························
❚ 15분 순환운동································································
❚ 주요음식 1인분의 열량····················································
❚ 식품과 운동 열량과의 관계 ············································
❚ 일상생활과 열량 소모 ······················································
❚ 운동과 시간에 따른 에너지 소비량(kcal/시간)···········
❚ 쉬어가는 코너 건강퀴즈 ················································
출처 : 학교보건진흥원, 서울학교급식포털
다운로드
학교보건진흥원_2015튼튼이캠프핸드북_학부모용.pdf
http://www.schoolhealth.kr/web/sht/file/schoolFileDownload.do?lstnum1=2469&fileSeq=1
학교보건진흥원_2015튼튼이캠프교재_학생용.pdf
http://www.schoolhealth.kr/web/sht/file/schoolFileDownload.do?lstnum1=2469&fileSeq=2
